• a picture of a desk with a notepad and pen
  • a clipboard with the words classic inserts on it
  • a binder with a notepad and pen on top of it
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Sort Stuff Out

Personal Food Log Printable PDF - Instant Download - Disc or Rings - Health Insert

Personal Food Log Printable PDF - Instant Download - Disc or Rings - Health Insert

£2.90 GBP
£0.00 GBP £2.90 GBP
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Dispatch & Shipping

Dispatch Time:

These items are hand-made, and usually made to order by me in my home studio. Please allow time for everything to be made before dispatch. Dispatch times will be updated regularly and advertised on the shop banner. Of course, if you're in a hurry for everything, just email me at ellie@sortstuffout.co.uk and let me know!  

Delivery and Postage Fees:

All items are sent by Royal Mail, which unfortunately is not a tracked service. Tracked options are available on request. UK to UK deliveries normally take a few days, but overseas deliveries take longer. This varies by country and customs, but at least 2 weeks delivery should be expected. 

EU Customers:

If you're an EU customer, it may be best to shop on Etsy to avoid additional customs fees. Shop here.

Do you like to track your meals and snacks? This insert is designed to give you thinking space for your food goals at the start of the week and how to make them easy to achieve. You then have space to write your meals for each day - whether it's in advance as a meal planner, or whether it's as you go in the form of a food diary. The grid style plain space for each day means there's plenty of room for personalisation, whether it's keeping track of portions, calories, exercise or how you felt after eating. There's a space at the end of the week for reflection too.

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